Looking for a hearty, nutritious meal that’s as satisfying as it is simple?
These Avo Boats with Scrambled Eggs and Baked Beans are the perfect go-to any time of day.
Creamy avocado halves are transformed into edible bowls, filled with fluffy scrambled eggs and topped with rich, savoury baked beans. It’s a delicious balance of protein, fiber, and healthy fats — all served in a fun, fuss-free presentation.
So avo lovers, this one’s for you. Whether you are craving something light yet filling or just want to try a fresh twist on a classic avo meal, these avo boats tick all the boxes. Not only are they incredibly easy to put together, but they are also packed with nourishing ingredients that make you feel good from the inside out.
They are portable, customizable, and a great way to get creative with how you use avo in your everyday cooking. So it doesn’t matter if you are whipping up a quick lunch or planning a laid-back weekend brunch, this avo recipe delivers both comfort and flavour in every bite — with minimal prep and maximum satisfaction.
How to make avo boats with scrambled eggs and baked beans
Serves: 2
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per recipe: Serves 2 for under R50
Ingredients:
- Avocado or olive oil, for frying
- 2 eggs
- Salt and pepper
- 1 avocado, halved and peeled
- 205 g (½ a 410 g) tin baked beans
- Few oregano leaves (optional)
Method:
- Heat a splash of oil in a frying pan on medium low. Whisk together the eggs with a pinch of salt and add to the pan. Scrape the eggs across the pan for about 3 minutes or until soft curds have formed. Take off the heat.
- Season avocado halves with salt and pepper. Fill the avocado cavities with the scrambled eggs and baked beans. Garnish with oregano (optional) and serve immediately.
*The image and recipe were supplied by The South African Avocado Growers’ Association