Today’s Tasty Pick: Avocado, kiwi and mint smoothie

Homemade Avocado, kiwi and mint smoothie
Gut health = game on. Blend up this Avocado, Kiwi & Mint Smoothie for smart fuel that powers performance and recovery. Picture: The South African Avocado Growers' Association

Gut-healthy smoothie with avocado, kiwi, and mint—perfect for athletes and anyone needing natural energy and recovery support.

Today’s Tasty Pick: Crispy avo with pilchards

Homemade Crispy avo with pilchards
Looking for a recipe that includes avo but takes it way beyond the usual? This Crispy Avo with Pilchards is bold, crunchy, and packed with flavour. Picture: The South African Avocado Growers' Association

Slices of ripe avocado are coated and pan-fried until golden and crispy, then paired with rich, flavourful pilchards for a satisfying bite.

Brushstrokes & Bold Voices: Zoy Mngomezulu blends art, fashion, acting and podcasting to create spaces for healing

Actress and Podcast host Zoy Mngomezulu
Actress Zoy Mngomezulu shares details about her new path as she transitions from television to launching her own podcast, Sip, Paint & Vent. Image: Supplied

Zoy Nombuso Mngomezulu moved from acting to empower others, using her podcast ‘Sip, Paint & Vent’ as a tool for expression and connection.

Today’s tasty pick: Sushi snack

Homemade Sushi snack
Skip the heavy meals and complicated cooking today and try out this Sushi snack recipe. Picture: The South African Avocado Growers' Association

Tired this friday and not in the mood to cook? Try this quick and easy sushi snack recipe that will leave your tummy asking for more.