A happy gut = a happy athlete. And this Avocado, Kiwi & Mint Smoothie is your secret weapon. Packed with fiber, prebiotics, and natural goodness, avocado keeps your gut microbiome thriving—helping you absorb nutrients like a champ and fight off those training-wrecking winter bugs.
With the zesty kick of kiwi and the cool freshness of mint, this green smoothie isn’t just delicious—it’s smart fuel for runners, cyclists, and anyone on the move. Whether you’re powering up pre-session or recovering post-ride, this blend helps you train harder, bounce back faster, and feel better doing it.
Blend it. Sip it. And make your gut happy.
How to make Avocado, kiwi and mint smoothie
Serves: 2
Preparation time: 10 minutes
Cooking time: 0 minutes
Ingredients:
- 1 – 2 ripe avocados, peeled, stoned and quartered
- 2 – 3 kiwis, peeled and halved
- 1 handful baby spinach leaves, rinsed
- ½ cup crushed ice
- ½ cup water
- ¼ cup fresh mint
Method:
- In a blender combine all ingredients and purée until smooth.
- Divide into 2 glasses and serve with mint leaves to garnish.
*The image and recipe were supplied by The South African Avocado Growers’ Association
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