• Fri. Jan 16th, 2026
Cucumber-Avocado Energy BowlCucumber-Avocado Energy Bowl. Picture: Supplied

Whew! How is it already Thursday? Hey heeey, fam!

How did we wake up today—on the right side of the bed or somewhere between “I tried” and “don’t ask”? And listen… is the festive season actually festiving or are we all just pretending? Because honestly… should we even go there?

Anyway, my people, guess what we are whipping up today? So I woke up this morning with a cute little healthy snack idea for us. At first I was like, “Hmm, will the fam even vibe with this?” But then I thought—ah, why not? We are adults, we can try new things… occasionally.

So today, fam, we are making a Refreshing Cucumber–Avocado Energy Bowl.

Yes, keyword: ENERGY.

Because this festive season? Yoh. Whether December is giving hugs or giving us flames, we need energy. After all, ENERGY is the ability to…? (I will let you finish that one. Go on, be poetic. Hahaha!)

So let’s not waste another second. Let’s make our snack, gather our strength, and survive this day like the absolute champs we are!

How to make a Refreshing Cucumber–Avocado Energy Bowl

Serves: 1–2

Ingredients:

  • 1 medium cucumber, sliced
  • 1 avocado, diced
  • 1 small handful cherry tomatoes, halved
  • ¼ cup plain yogurt (or coconut yogurt)
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • A pinch of black pepper
  • A pinch of mixed herbs (or dried parsley)
  • A small handful of pumpkin seeds (optional but healthy)

Method:

  1. Prep your base: Slice the cucumber and add it to a bowl.
  2. Add creaminess: Dice the avocado and place it on top of the cucumber.
  3. Colour & freshness: Add the cherry tomatoes.
  4. Make the dressing: In a small cup, mix yogurt, lemon juice, honey, black pepper, and herbs.
  5. Combine: Pour the dressing over the bowl.
  6. Finish: Sprinkle pumpkin seeds on top for crunch (optional but so good!).

HAVE YOU TRIED THIS RECIPE?: Today’s Tasty Pick: Tropical Sunrise Fruit Boats

By Asanda Mbayimbayi

Asanda Mbayimbayi is an award-winning Lifestyle & Entertainment News Editor and Journalist celebrated for her dynamic voice in digital lifestyle, entertainment, and hard news journalism. Honoured with the Galliova People’s Hero 2025 Award for her authentic storytelling and powerful connection with audiences, she continues to redefine journalism with purpose, empathy, and impact. With an instinct for uncovering stories that resonate and a deep understanding of audience engagement, Asanda brings clarity, depth, and heart to every piece she crafts. Beyond the newsroom, she wears many hats — Researcher, Qualified Bible Teacher, Content Creator, Producer, Motivational Speaker, and Book Editor to name a few — using her creative and spiritual insight to inspire transformation through words. Whether leading editorial teams, producing meaningful content, or motivating audiences, Asanda stands as a storyteller driven by faith, purpose, and the power of narrative to connect and inspire.

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