In the mood for eggs today? Let’s make the ultimate egg salad sandwich recipe!
Did you know that eggs are one of the most nutrient-dense foods on the planet? These little powerhouses are packed with high-quality protein, essential vitamins like B12 and D, and healthy fats that keep you full and energised. Plus, they contain choline which supports brain health, and antioxidants like lutein and zeaxanthin that are great for your eyes.
So, if you are in the mood for something rich, creamy, and exploding with flavour, this ultimate egg salad sandwich recipe is the perfect choice for any time of the day. Simple to prepare, incredibly delicious, and sure to satisfy your cravings!
How to make the ultimate egg sandwich
Serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients for the recipe:
- 6 hard-boiled eggs, peeled
- 80 ml (1/3 cup) mayonnaise
- 10 ml (2 tsp.) whole grain mustard
- 5 ml (1 tsp.) fresh lemon juice
- 1/2 stalk celery, very finely chopped
- 30 ml (2 tbsp.) finely chopped chives
- Salt and pepper to taste
- Paprika to sprinkle
- Sliced health bread or baguette, to serve
- Fresh chives to garnish
Method:
- Roughly chop all (or only 4 if you want some whole eggs for presentation) hard-boiled eggs and transfer to a medium bowl. Mash slightly with a fork to break up yolks.
2. Add mayonnaise, mustard, lemon juice, celery and chives and mix until evenly combined. Season with salt and pepper.
3. If using a baguette, slice in half lengthwise and spread the egg salad on the bottom half.
4. Sprinkle egg salad with paprika.
5. Garnish with chives and top with the other half of the baguette or slice of bread.
*This recipe was sourced from The South African Poultry Association (SAPA)
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