Former Miss South Africa and Miss Supranational winner, Lalela Mswane, is set to bring her signature blend of grace, grit, and resilience to the 12th season of Tropika Island of Treasure, as she heads to the breathtaking shores of Réunion Island to take on the competition. The upcoming season promises to push contestants to their physical, mental, and emotional limits, with intense challenges and strategic gameplay designed to test endurance, focus, and adaptability. For Lalela, however, it’s more than just a competition—it’s a chance to step far outside her comfort zone and prove herself in a completely new arena. In this Q&A, Lalela opens up about her preparation journey, both mentally and physically, and shares what she’s most excited about as she gears up to compete on the show. Here’s what she had to say: 1. Lalela, you have built a reputation for discipline and determination throughout your career. How are you applying those qualities as you prepare for the challenges of Tropika Island of Treasure? “Preparing for Tropika Island of Treasure has reminded me that discipline and determination aren’t just qualities you switch on for big moments, they’re habits you build every single day. As I prepare for the island, I’m applying that same mindset by staying mentally sharp, physically prepared, and emotionally grounded,” said Lalela. Lalela Mswane rocking a blue Tropika swimsuit. Picture: Supplied 2. The competition is known for pushing contestants both physically and mentally. What does your current fitness and training routine look like ahead of your departure to Reunion Island? “I’m currently in the gym bright and early five days a week with my trainer, focusing on cardiovascular fitness while undergoing strength, weight and endurance training. I also incorporate the occasional ballet or Pilates class into my routine not only to improve flexibility and balance but also for the therapeutic reset it gives me mentally and physically,” said Lalela. 3. Have you made any specific changes to your diet or wellness regimen to ensure you are in peak condition for the competition? “I have always maintained a fairly clean and balanced diet, so in the lead up to the competition, my focus has simply been on staying consistent and nourishing my body in the best way possible,” said Lalela. 4. As someone who has competed on some of the world’s biggest stages, including Miss South Africa and Miss Supranational, how does preparing for a reality competition differ from preparing for a pageant? “Maintaining authenticity has always brought out the best results in everything I have pursued, so going into the show, I intend to remain unapologetically and authentically Lalela, just as I have on every platform and in every competition I have been a part of,” said Lalela. 5. Tropika Island of Treasure is as much about mental resilience as it is physical ability. How are you preparing mentally for the pressures and unpredictability of island life and competition? “For me, preparation has looked like intentionally strengthening my discipline, protecting my peace and remaining connected to the things that keep me centred. Whether that’s maintaining a healthy routine, taking care of my body, or making time for moments of stillness and reflection,” said Lalela. 6. You have described yourself as someone who likes to win. What aspect of the competition are you most excited to test yourself against, and where do you think your biggest strengths will lie? “I’m especially excited for the social aspect of the game because it’s something I have never really had to navigate or test in a competitive environment before. It introduces an entirely different dynamic, and I’m looking forward to challenging myself in that way. I would say my greatest strengths are my willpower and sheer grit, once I set my mind to something, I’m incredibly determined to see it through, regardless of the obstacles along the way,” said Lalela. 7. Reunion Island is known for its breathtaking scenery and adventurous outdoor experiences. Aside from the competition itself, what are you most looking forward to experiencing while on the island? “Beyond the competition, I’m most excited to immerse myself in the beauty of La Réunion, from its breathtaking landscapes to the adventure and culture it has to offer. I’m looking forward to stepping outside of my everyday routine, embracing new experiences and creating unforgettable memories along the way,” said Lalela. Tropika Island Of Treasure Season 12 will premiere on S3 later this year. HAVE YOU SEEN THIS ONE?: EXCLUSIVE: Sendra Masiteng on Turning Influence Into Impact Post navigation Paradise Revealed: La Réunion Confirmed for Tropika Island of Treasure Season 12!
