Avocado WrapAvocado Wrap. Picture: The South African Avocado Growers' Association

Good morning, my favorite people and happy Wednesday!

First things first… HOW are we doing today? Still thinking about that avocado masterpiece we bravely tackled yesterday? Lool am sure we are.

Now as we continue this delicious avocado adventure, your very official Chairperson of Daily Deliciousness is now calling this meeting to order. We can jump straight in today’s agenda.

Today’s star of the show is: AVOCADO WRAP.

But before we jump in, let’s give our green bestie the credit it deserves. Avocados are not just tasty—they are basically overachievers:

*Packed with healthy fats that are great for your heart
*Loaded with fiber to keep you feeling full and satisfied
*Rich in vitamins that give your skin that “I drink water and mind my business” glow

So fam, now that we have hyped it up properly… let me show you how to make this Avocado Wrap.

How to make Avocado Wrap

Makes: 1
Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients:

  • 1½ avocados, peeled and stoned
  • 2 eggs
  • 15 ml (1 tbsp) lemon juice + extra
  • Salt and pepper
  • 45 ml (3 tbsp) hummus
  • Handful rocket
  • 3 soft sundried tomatoes, torn

Method:

  1. Preheat the oven to 180°C. Line a baking tray with baking paper and spray with cooking spray.
  2. Blitz together 1 avocado, eggs and lemon juice until smooth. Season with salt and pepper. Spread out into a 23 cm square on the prepared tray.
  3. Bake for about 15 minutes or until light golden and set. Cool completely on the baking tray. Carefully peel off the baking paper.
  4. Spread the egg wrap with hummus in a line down the middle, then top with rocket, sundried tomatoes and remaining ½ avocado, sliced. Squeeze over extra lemon juice. Season with salt and pepper. Fold sides over the filling.

Variation: Add protein like roast chicken, smoked salmon or thinly sliced biltong.

*The image and recipe were supplied by The South African Avocado Growers’ Association

HAVE YOU TRIED THIS RECIPE?: Today’s Tasty Pick: Pickled Avocado

By Asanda Mbayimbayi

Asanda Mbayimbayi is an award-winning Lifestyle & Entertainment News Editor and Journalist celebrated for her dynamic voice in digital lifestyle, entertainment, and hard news journalism. Honoured with the Galliova People’s Hero 2025 Award for her authentic storytelling and powerful connection with audiences, she continues to redefine journalism with purpose, empathy, and impact. With an instinct for uncovering stories that resonate and a deep understanding of audience engagement, Asanda brings clarity, depth, and heart to every piece she crafts. Beyond the newsroom, she wears many hats — Researcher, Qualified Bible Teacher, Content Creator, Producer, Motivational Speaker, and Book Editor to name a few — using her creative and spiritual insight to inspire transformation through words. Whether leading editorial teams, producing meaningful content, or motivating audiences, Asanda stands as a storyteller driven by faith, purpose, and the power of narrative to connect and inspire.