International Sporting Legend Caster SemenyaInternational Sporting Legend Caster Semenya. Picture: Instagram@CasterSemenya

It was a short-lived island adventure for sporting icon Caster Semenya, who has become the first celebrity contestant to exit Tropika Island Of Treasure: Réunion Island, which aired on SABC 1 at 21:00 on Wednesday.

Competing as Team Orange alongside Thando Zwane, Caster faced an elimination challenge against Team Blueberry Cheesecake and Team Green Apple. The teams were tasked with stacking 21 Tropika bottles of different sizes on a wobbly wooden disc, while tied together at the wrists and using just one hand each.

Caster and Thando got off to a promising start, but things quickly went awry when their disc came crashing down, forcing them to start over. Despite their efforts to catch up, the pair finished last, resulting in their shock elimination from the competition.

Now in this Q&A, Caster talks about her unexpected exit, her experience on the island and what she took away from the competition.

Let’s hear what she had to say:

Thando Zwane and his partner, Caster Semenya. Picture: Supplied
Thando Zwane and his partner, Caster Semenya. Picture: Supplied

1. Caster, being the first celebrity eliminated from Tropika Island of Treasure Reunion Island must have been unexpected. What was going through your mind when you realised your journey had come to an end?

“Look, nobody goes to an Island to compete and to leave first. But the moment it happened, I felt at peace. I compete to win, always, but I also respect the game. I was disappointed yes, but more gratitude that I got to be there at all. In sport I have learnt: you do not always control the result, you control your response,” said Caster.

2. You entered the competition as an elite athlete, so did you feel that your sporting background gave you an advantage going into the challenges?

“In some ways, yes. Discipline, endurance, mental toughness — those are my daily bread. I know how to push through pain and stay focused under pressure. But Tropika is not the track. It is not just physical, it’s puzzles, balance, patience, strategy. So my background helped, but it could not do everything for me,” said Caster.

3. How quickly did you and Thando find your rhythm as a team, and what do you think worked particularly well between you?

“Thando and I clicked quickly. He is a calm, positive soul and very driven. What worked was respect. We listened to each other. I brought the competitive spirit, he brought creative thinking and good energy. We didn’t have a lot of time to build chemistry, but in that short time, we became a real team,” said Caster.

4. What was going through your mind during the elimination challenge?

“I was telling myself, “Steady, Caster, steady.” It looks simple on TV but that structure moves with every breath. You need to be still in your mind first, then your hands follow. I was trying to control my breathing, communicate with Thando, and not rush,” said Caster.

5. That challenge required concentration, balance and teamwork. Looking back, what do you think was the biggest factor that worked against you and Thando?

“We wanted it too much, too quickly. Sometimes when you rush to fix a mistake, you create another one. The structure punishes any sudden movement. If we had slowed down even more and found a shared rhythm, maybe the outcome would have been different. But that’s the game,” said Caster.

6. ⁠As someone who is used to competing at the highest level, how difficult was it to deal with a challenge where physical ability alone wasn’t necessarily enough to guarantee success?

“Very humbling, and I needed that. On the track, if you train hard, you run fast. In Tropika Island Of Treasure, you can be the strongest but if you can’t balance, listen, and be patient, you fall. It reminded me that success is not just about power, it’s about finesse and teamwork,” said Caster.

7. Was there a moment during the competition when you thought, ‘Okay, this is much harder than I expected’?

“Yes, during that bottle challenge! You think, “It’s just bottles.” Then you are standing there, the sun is hot, the thing is swinging, your partner is counting on you. I said to myself, “Yo, this island is not playing around!,” said Caster.

8. What surprised you most about the Tropika Island of Treasure experience, the challenges, the pressure, the island environment or the relationships you formed?

“The mental pressure. Physically I was ready, but the emotional pressure, living with strangers, being away from family, the cameras, the time pressure, working with a partner, that is tough. What surprised me positively was the love among the teams. We compete hard but off-camera we support each other. That humanity was beautiful,” said Caster.

9. ⁠You had the opportunity to experience Réunion Island while filming. Was there a particular moment or place that stood out for you away from the competition?

“Réunion is powerful. It reminds me of home. It has mountains, strong people, a beautiful energy, a volcano, the ocean and the mix of cultures. My favourite moment was early morning before challenges, when it was quiet and you could hear the island breathing. It’s a place of strength,” said Caster.

10. ⁠Despite your early elimination, what is the biggest lesson or takeaway you are taking away from your time on the island?

“That every ending is a beginning. I left early, but I left with a new brother in Thando, with respect for different kinds of challenges, and with the reminder that a champion is not defined by winning every time, but by how you walk away. I walked away proud, grateful and a better person!,” said Caster.

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By Asanda Mbayimbayi

Asanda Mbayimbayi is an award-winning Lifestyle & Entertainment News Editor and Journalist celebrated for her dynamic voice in digital lifestyle, entertainment, and hard news journalism. Honoured with the Galliova People’s Hero 2025 Award for her authentic storytelling and powerful connection with audiences, she continues to redefine journalism with purpose, empathy, and impact. With an instinct for uncovering stories that resonate and a deep understanding of audience engagement, Asanda brings clarity, depth, and heart to every piece she crafts. Beyond the newsroom, she wears many hats — Researcher, Qualified Bible Teacher, Content Creator, Producer, Motivational Speaker, and Book Editor to name a few — using her creative and spiritual insight to inspire transformation through words. Whether leading editorial teams, producing meaningful content, or motivating audiences, Asanda stands as a storyteller driven by faith, purpose, and the power of narrative to connect and inspire.