Baked Chicken Curry with Avo CremaBaked Chicken Curry with Avo Crema. Picture: The South African Avocado Growers' Association

Happy Thirst-Day, fam!

I hope everyone is doing well today because the weather is very cold today, but I hope you are keeping warm, cosy, and most importantly, safe.

Now that we have all gathered, it’s officially time for our daily food meeting—attendance has been taken, so let’s get straight to the delicious business at hand.

Today’s main character is: Baked Chicken Curry with Avo Crema.

Since the weather has decided to remind us who’s in charge, it’s only fair that we remind it who’s boss too. This chicken curry is ready to fight the cold one delicious bite at a time.

Now let me show you how to make this beauty.

How to make Baked Chicken Curry with Avo Crema

Serves: 6
Preparation time: 25 minutes + marinating
Cooking time: 2 hours

Ingredients:
FOR THE MARINADE:

  • Juice of ½ lemon + extra
  • 250 ml (1 cup) plain yoghurt
  • 3 garlic cloves, crushed
  • 30 ml (2 tbsp) mild curry powder
  • 50 g melted butter
  • 5 cm piece ginger, finely grated
  • 10 chicken thighs and drumsticks
  • Salt and pepper

FOR THE SAUCE:

  • Avocado or olive oil for cooking
  • 30 ml (2 tbsp) butter
  • 3 cm piece ginger, finely grated
  • 2 garlic cloves, crushed
  • 15 ml (1 tbsp) mild curry powder
  • 10 ml (2 tsp) ground cumin
  • 10 ml (2 tsp) paprika
  • 50 g sachet tomato paste
  • 410 g tin chopped tomatoes
  • 15 ml (1 tbsp) sugar
  • 250 ml (1 cup) cream

FOR THE AVO CREMA:

  • 60 ml (¼ cup) plain yoghurt
  • 1 avocado, chopped

TO SERVE:

  • 1 avocado, chopped
  • Handful coriander, chopped
  • Basmati rice

Method:

  1. For the marinade, combine all the ingredients and mix through the chicken in an oven proof dish (in a single layer). Season with salt and pepper. Marinate for at least 3 hours or preferably overnight.
  2. Preheat the oven to 200 °C. Bake the chicken, covered, for 1 hour.
  3. For the sauce, heat a splash of oil and the butter in a large oven proof frying pan. Fry the ginger, garlic, curry powder, cumin and paprika for 1 minute until fragrant.
  4. Add the tomato paste, tomatoes and sugar and cook for 5 minutes. Stir through the cream. Season with salt and pepper.
  5. Remove the chicken from the oven and add directly to the hot sauce (discard marinade). Cover and bake for 1 hour or until tender.
  6. For the avo crema, blitz together the yoghurt and avocado until smooth. Season with salt and pepper.
  7. To serve, combine the avocado with a squeeze of extra lemon juice and coriander. Season with salt and pepper. Serve with the curry, rice and avo crema.

*The image and recipe were supplied by The South African Avocado Growers’ Association

HAVE YOU TRIED THIS RECIPE?: Today’s Tasty Pick: Asanda’s Honey Vanilla Berry Cake

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By Asanda Mbayimbayi

Asanda Mbayimbayi is an award-winning Lifestyle & Entertainment News Editor and Journalist celebrated for her dynamic voice in digital lifestyle, entertainment, and hard news journalism. Honoured with the Galliova People’s Hero 2025 Award for her authentic storytelling and powerful connection with audiences, she continues to redefine journalism with purpose, empathy, and impact. With an instinct for uncovering stories that resonate and a deep understanding of audience engagement, Asanda brings clarity, depth, and heart to every piece she crafts. Beyond the newsroom, she wears many hats — Researcher, Qualified Bible Teacher, Content Creator, Producer, Motivational Speaker, and Book Editor to name a few — using her creative and spiritual insight to inspire transformation through words. Whether leading editorial teams, producing meaningful content, or motivating audiences, Asanda stands as a storyteller driven by faith, purpose, and the power of narrative to connect and inspire.